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COMES IN A PAIR: 2 ankle weight straps with added weights for the ultimate cardio exercise, each weighing 3.5 lbs
ADJUSTABLE WEIGHTS: 5 individual bags of weight, each bag weighs 0.6 lbs, weights can be adjusted from 0.5-3.5 lbs for increased resistance. Perfect choice for beginner to slowly add weight over time
PERFECT FOR FITNESS, CARDIO EXERCISES OR PHYSICAL THERAPY: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy, home workouts, walking, jogging, core training, CrossFit, aerobics, gym and many other fitness exercises
ONE SIZE FITS ALL: with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes, for your ankle weight / wrist weight
QUALITY & COMFORT: made of neoprene exterior, reinforced stitching and sturdy outer trim, cushion for comfort