Zesty White Bean Chili – VASA Fitness

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This zesty white bean turkey chili can be made plant-based too! It’s super simple, easy, healthy, and protein-packed! All you have to do is put everything in a slow cooker and let it cook! Then you have lunch, dinner, or meal prep for you and your family.

 

Zesty White Bean Chili
  • 2 Cans Great Northern Beans
  • 2 10-12 oz bags of frozen corn
  • 1 can fire roasted tomatoes
  • 1 can diced green chilis
  • 32 ounces of chicken or vegetable broth
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp cumin
  • 1/4 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 16 ounces ground turkey, meat, or meat alternative (optional)
Directions
  1. Spray slow cooker with cooking spray or coat with olive oil
  2. Add frozen corn,  can of tomatoes, can of chilis, broth, and all seasonings to slow cooker pot.
  3. Rinse and drain 1 can of beans and add to the pot.
  4. Puree the second can of beans in a blender and add to the pot. Stir all the ingredients until combined.
  5. Cook on high for about 3 hours and enjoy.
  6. Optional: Cook ground meat on the stove done and add to your soup for added protein!
  7. Serve with chips or over rice with avocado, green onions, or cheese.

Tried this recipe and liked it? Let us know on social media @vasafitness.

 





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