Upper Body HIIT


Try these 7 upper body exercises and your arms will feel like jello! Think it’s impossible to do upper body and cardio at the same time? Try again. This workout is sure to work your muscles and your heart!


Fast and Sleek Upper Body Workout


  • 12 Push-ups
  • 20 (each side) Mountain Climbers
  • 12 Bench Tricep Dips
  • 20 Jumping Jacks
  • 10 Triangle Push-ups
  • 10 Burpees
  • 20 Arm Circles

Try this workout to tone your arms! Repeat the circuit 2-3 times for a quick and effective workout.

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