No Time To Cook? Here’s Five DIY Meal Replacement Shakes – Youfit Youniverse

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Keep some of these staple ingredients prepped and on hand so you can easily (and quickly!) throw them together next time you find yourself hangry and pressed for time.

Banana-Berry Acai (GF, SF)

  • 1 frozen banana
  • ½ cup frozen blueberries (or mixed berry blend)
  • 1 cup low-fat yogurt (or dairy-free yogurt of choice*)
  • 1 frozen unsweetened acai packet
  • 1 cup milk of choice
  • 1 tbsp almond or peanut butter

Throw everything in a favorite blender and enjoy immediately or place in an airtight container or thermos. Can store up to 48 hours.

Power Greens (V, DF, SF, GF)

  • 1 frozen banana
  • ½ cup frozen diced mango
  • 2 cups fresh spinach or kale
  • 1 pitted date
  • 2 tbsp peanut butter
  • 1 cup almond milk

After blending, pour into your most cherished glass or place in an airtight container or thermos. Can store up to 48 hours.

Banana Bread Latte (*V, SF, GF)

  • 2 frozen bananas
  • 1 handful of walnuts
  • 1 tbsp chia seeds
  • ½ cup iced coffee or cold brew
  • 1 cup milk of choice*
  • 1 cup yogurt of choice*
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg

Resist the urge to brag about what you’re sipping on to your coworker. Blend together and place in an airtight container or thermos. Can store up to 48 hours.

Coconut Cashew Latte (V, SF, GF, Paleo)

  • ½ cup full-fat canned coconut milk
  • ½ cup coconut water
  • ½ cup soaked raw cashews
  • 6 oz iced coffee or cold brew
  • 1 cup high protein almond yogurt
  • 1 pitted date
  • ½ tsp salt

Blend together and let the taste of coconut take you momentarily to a beautiful beachside in your mind as you enjoy. Or, simply place in an airtight container or thermos. Can store up to 48 hours.

Strawberry Classic (V*, DF*, SF, GF)

  • 1 frozen banana
  • 1 cup frozen strawberries
  • ½ cup frozen raspberries
  • 1 cup milk of choice*
  • ½ cup greek yogurt (*can substitute a dairy-free option)
  • 1 tbsp chia seeds

This is the smoothie from your childhood, but with a healthier twist. Blend together and pour in a to-go thermos for on the road meal time or place in an airtight container. Can store up to 48 hours.

*Pro Tip: if you’re using non-dairy yogurt/milk alternatives, add 1 scoop of your favorite protein powder or substitute with 3 tbsp almond or peanut butter.

Smoothies are the perfect go-to for those days when you’re hungry and strapped for time. Don’t let your busy schedule stop you from making a healthy choice for change. A quick shake can be your new quick fix!



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