It’s Hot Outside – Come Inside for a Week of Workouts – VASA Fitness


It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts and try something new in the gym.


Day 1

Upper-body Workout

Grab a set of dumbbells. Complete 3 sets of each exercise for 10-12 reps

  • Push-ups
  • Bent Over Row
  • Dumbbell Curl
  • Shoulder Press
  • Tricep Dips


Day 2

Try out a Studio Red Class or Group Fitness Class


Day 3

Rest day! Get your self-care on.


Day 4

Lower-body Workout

Grab a set of kettlebells. Complete 10-12 reps of each exercise for 3 sets

  • Reverse Lunge
  • Kettlebell Squat
  • Curtsy Lunge
  • Kettlebell Romanian Dead Lift
  • Bench Step-ups


Day 5

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