Customize your own Workout – VASA Fitness

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Create your own personalized workout! This workout adventure comes customizable and for fitness lovers of all levels. It’s simple, all you do is pick one exercise from each category that fits your fitness level and abilities – and then you have your very own customized workout!

 

Choose your own Adventure Customizable Workout

 

Pick one exercise from each of the categories below to create a workout that fits your current fitness level and ability! Complete 2-4 sets of 6-12 reps for each exercise.

Squat

Pull

Hinge

  • Dumbbell Romanian Deadlift

  • Landmine Romanian Deadlift

Push

Lunge

Carry

  • Dumbbell 1-arm Farmers Carry



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