Fitness

Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago. Joe lost his young brother surprisingly, who weighed […]

Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging […]

Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging […]

Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging […]

Heat-related illnesses, including heat exhaustion and heat stroke, occur when your body can’t cool itself properly. In extreme cases, overheating can hurt the brain and […]

Need a quick core workout? Look no further. Try this core and conditioning workout brought to you by our VAWESOME Fitness Coach, Paige: Stretch Don’t […]

We love our VASA Fitness location on 800 North in Orem, but we think it’s time to move our VAWESOME members and staff to an […]

We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to […]

When you’re leaving the daily grind behind and heading on a vacation, it can be easy to let your fitness routine fall to the wayside. […]

Foam rolling is a practice that’s becoming relatively mainstream in the fitness world, but not everyone understands what good it does your body. We’re breaking […]