Benefits of Exercise


Whether you’re new to the gym or you’re looking to get back in the swing of things, finding the motivation to workout can be tough when Netflix and the couch are beckoning. But, taking a few to get in a workout, no matter how short, can be great for your physical and mental health. Your fitness is an investment you can make in yourself, and it’s one that will pay off no matter what the stock market looks like. So if you’re looking for a reason to hit the pause button and try out some online workout classes, check out these benefits of exercise.

What Are the Health Benefits of Exercise?

You’ve heard it from your doctor, we know. But it’s true, exercising is one of the best things you can do for yourself! There’s tons of information about how exercise can reduce stress[1], improve your mood [2], extend your life [3], and even potentially reduce Alzheimer’s symptoms [4].

Regular fitness can help you feel your best, but it’s more than skin deep. Lesser known but equally important exercise benefits include:

  • Improved bone density to prevent osteoporosis later in life [4]
  • Increased energy levels [5]
  • Reduces inflammation, which may be an underlying cause of many diseases and illnesses [6]
  • Improves health for many involved systems includng cardiovascualr systems, muscles, and even skin health 
  • Exercise can reduce chronic pain [7]
  • Exercise can improve memory to help you stay sharp [8]

Exercise, even in small amounts, can boost your health in numerous ways. With these helath benefits, you’ll feel your best, which is a win-win when it comes to exercising. And the best news? Any phsycial activity, whether it’s aerobic, strength training, a workout with a personal trainer, or just a simple walk, you’ll put yourself on track for feeling some of the benefits of exercising.  

What are the Benefits of Exercise on Mental Health?

At Youfit Health Clubs, we know that fitness and health aren’t just about how you look, it’s about how you feel. This is why we also want to share the mental health benefits of exercise. There are also numerous psychological benefits to exercising, with regular exercise helping to improve mood and even treat mental health challenges like depression and even memory issues. 

So, what exactly can exercise do for your mental health or emotional health? Here are some top psyschological and mental health benefits of exercise:

  • Aerobic exercise may help the brain grow new brain cells in a process known as neurogenesis [7]  
  • Physical activity helps treat and prevent depression [7]  
  • Improve sleep, which has a wealth of benefits including improved mood, better health, and stronger memory [9]
  • Improve your mood through relese of endorphins (Elle Woods said it best in Legally Blonde, exercise releases endorphines)
  • Decreased depression [10]
  • Increased self-confidence and self-esteem [11]
  • Prevention of cognitive decline [11]

How Much Do I Need to Exercise to See Benefits?

You know exercise is important for your mental and physical healh, but exactly how much exercise do you need to start feeling its benefits? New studies show that any movment can help build up the benefits of phsycial activity. In fact, virtually any physical activity can help you feel the benefits of exercise. Dancing, cleaning, taking the stairs instead of the elevator, it all adds up to improved health and major benefits.

To get specific, the American Heart Association reccomends getting about 150 minutes of moderatley intense phsyical activity in each week. Working out or partaking in phsyical activity for 30 minutes 5 days a week (maybe with our Express Circuit for your 30 minute workout, hint hint!) can help you feel the benefits of exercise.[11,12] And the longer you stick to this routine, the more likely you are to solidify these long-term benefits of exercise. 

Ready to get started on all the feel-good benefits of fitness? It’s easy, just stop by with your free gym trial to take advantage of our group classes, workout equipement, cardio machines, and more. There are also plenty of at home exercise routines and even LES MILLS On Demand streaming fitness classes to help you start feeling the benefits of fitness, right in your own home. Start feeling the benefits of exercise for yourself today!



 1- ADAA – Physical Activity Reduces Stress 

 2- Harvard Health – More evidence that exercise can boost mood

 3 – AARP – To Live Longer, Exercise Daily

 5- NCBI – Influence of Adolescents’ Physical Activity on Bone Mineral Acquisition: A Systematic Review Article.

 6- NCBI – Physical activity and feelings of energy and fatigue: epidemiological evidence.

 7 – Forbes – 6 Science-Backed Ways Exercise Benefits The Body And Brain

 8 – NPR – Exercise Can Help Reduce Chronic Pain, Researchers Say

 9 – Bicycling – Want to Keep Your Memory Sharp? Get Your Blood Pumping

 10 – NCBI – The effects of physical activity on sleep: a meta-analytic review.

 11 – Walden University – 5 Mental Benefits of Exercise

 12 – NPR – When It Comes To Exercise, ‘All Movement Counts’

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